"How did you like the movie?" my friend asked, noticing I was trailing behind everyone else on our way out of the theater. We'd gone, just a few friends, to see "The Perks of Being a Wallflower." I didn't have to think about my answer. It had been pounding in my head for three-fourths of the movie and for days beforehand, finally unlocked by the melancholy teenage wonder on the screen.
"It made me sad, like I don't deserve friends and need to lock myself in a dark room and listen to The Smiths all alone," I said. Go figure that a movie based on a book that is generally lauded to perfectly encapsulate the misfit adolescent experience would leave me, at 26, babbling like a sad and moody teen. But that's just the thing—some parts of being a sad and moody teen aren't so easily left behind. The anxiety and depression that made my teenage years so difficult weren't confined to adolescence. They followed me into adulthood, into quite a few dark nights and eventually into a therapist's office.
--"Confessions of a crazy girl: On mental health, overcoming stigma and cultivating greater compassion"
Mental health and compassion were important several months ago when I wrote this column, and even more pertinent post Sandy Hook and the current conversation on mental health, guns, and more.